LOOK AT THAT BELLY! ITS GETTING SMALLER!!!  SO FCUKING EXCITED!


Last week was bad!
Not HORRIBLE but not the greatest week.
I spent about $100 on new exercise clothes. I found two AMAZING sports bras at T.J. Maxx for $10 so I bought two. I bought 4 pairs of shorts (two are a medium!!! :D), a 6 pack of FILA socks in neon colors, a pair of adorable dark green shorts, and two cute tanks. I am so excited!!! I no longer dread the dressing room mirror. I love what my body is becoming.
Cant wait for new undies and bras!!!
I went for a walk this morning down & up hill for about 20 minutes. Stopped at the park for about 5 and tried to do some pull ups on the monkey bars. Pfffttt… I’m going to add that to my exercise goals.
                                            Today’s Work-Out
Morning
15-20 Minutes Walking Briskly Up & Down Hill
Walking Lunges (60ft)
12 Modified Push Ups
30 Crunches
Afternoon
10-20 Minutes on Elliptical
Front & Rear Deltoid (3 Sets of 12 @ 37lbs)
Adduction & Abduction (3 Sets of 12 @ 85lbs)
Tricep Extension (3 Sets of 12 @ 15-25lbs)
Walking Lunges with 5 lb Weights (3 Sets)
Roman Chair (Gonna wing this…)
4 Types Abdominal Exercises with Ball (3 sets of 12)
Plank (3 sets of 30 secs.)
Anyone have any recommendations on CORE workouts?


LOOK AT THAT BELLY! ITS GETTING SMALLER!!!  SO FCUKING EXCITED!



Last week was bad!

Not HORRIBLE but not the greatest week.

I spent about $100 on new exercise clothes. I found two AMAZING sports bras at T.J. Maxx for $10 so I bought two. I bought 4 pairs of shorts (two are a medium!!! :D), a 6 pack of FILA socks in neon colors, a pair of adorable dark green shorts, and two cute tanks. I am so excited!!! I no longer dread the dressing room mirror. I love what my body is becoming.

Cant wait for new undies and bras!!!

I went for a walk this morning down & up hill for about 20 minutes. Stopped at the park for about 5 and tried to do some pull ups on the monkey bars. Pfffttt… I’m going to add that to my exercise goals.

                                            Today’s Work-Out

Morning

  • 15-20 Minutes Walking Briskly Up & Down Hill
  • Walking Lunges (60ft)
  • 12 Modified Push Ups
  • 30 Crunches

Afternoon

  • 10-20 Minutes on Elliptical
  • Front & Rear Deltoid (3 Sets of 12 @ 37lbs)
  • Adduction & Abduction (3 Sets of 12 @ 85lbs)
  • Tricep Extension (3 Sets of 12 @ 15-25lbs)
  • Walking Lunges with 5 lb Weights (3 Sets)
  • Roman Chair (Gonna wing this…)
  • 4 Types Abdominal Exercises with Ball (3 sets of 12)
  • Plank (3 sets of 30 secs.)

Anyone have any recommendations on CORE workouts?

#weight loss #fit blr #exercise #fitness #health #toned #progress #work out #gym #fitblr #fitspo #weight loss blog #weight training #strength training
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